Tips For Explaining Anxiety Symptoms Physical To Your Mom

Are Anxiety Symptoms Physical?

The majority of people know that anxiety is characterized as worry and anxiety symptoms eyes. But the physical effects of anxiety are more alarming - and may even mimic the symptoms of heart attacks.

Get help if you are experiencing physical symptoms and worries interfere with your daily life. Your doctor may run tests to rule out a medical explanation for your symptoms.

Pain or pressure in the chest

Anxiety symptoms can include chest pain, which is initially frightening. Some people are afraid they're experiencing an attack on their heart when they experience this chest pressure, however it's more likely that psychosomatic symptoms of anxiety are a result of anxiety rather than something more serious.

If someone is feeling anxious, the brain and body immediately send out the stress response. This is a physical reaction like sweating, nausea, and a shortness of breathe. It could also cause tense muscles and tingling hands and feet. This is known as the fight-or-flight response, and is designed to aid someone in a potentially dangerous situation.

The pain in the chest due to anxiety can be felt as a sharp or stabbing sensation that is located in the chest. The pain is usually coupled with a feeling of heaviness, or crushing pressure. It typically subsides within a few minutes. Anxiety can cause discomfort in the arms, shoulders or jaw.

Another common symptom of anxiety is changes in heart rate, which may result in a fast heartbeat which feels like the heart is skipping beats or rushing. This is an indication that the heart is working harder to get more oxygen into the bloodstream.

If you are experiencing chest discomfort or other signs of anxiety exhaustion symptoms it is essential to see a doctor. They can identify the cause and rule out heart issues such as coronary artery disease. If the doctor determines that anxiety is the cause and he prescribes medication or psychotherapy to alleviate the symptoms.

Numbness or Tingling of the Legs and Arms

It can be extremely unsettling to feel numbness or tingling in your arms or legs. It can happen and disappear and it could be a common occurrence that is present on a daily basis. The feeling of numbness may be a result of other symptoms of anxiety, such as a sweating, headache, or shortness of breath. It could be a single manifestation or a sign of excessive or chronic anxiety.

Tingling sensations in the hands and feet could also be a sign of stress. These sensations could be a result of a reaction to fight or flight. When you feel scared, the body prepares for actions by increasing blood flow to muscles and vital organs and decreasing it in areas that aren't essential in the event of a fight or flight. This redirected blood flow can cause numbness in the extremities.

While it's important to realize that not every tingling and the sensation of numbness can be attributed to anxiety however, it's equally important be aware that the symptom could be caused by other medical issues like nerve damage, diabetes or an infection. The best way to rule out an underlying issue is to make an appointment with your healthcare provider.

If you can manage your stress the anxiety will reduce, and this can alleviate numbness from anxiety that can affect the extremities. Try relaxation techniques, self care strategies, or talk to a trusted individual about your concerns. Consider joining an anxiety support group if your worries persist. Many people find that talking to someone helps them cope with their anxiety. There are a variety of bowel anxiety symptoms-reducing techniques online including yoga and meditation. You can also consult your GP to give you guidance or refer you to counselling services.

Weakness or Fainting

Anxiety can cause a person to feel weak or faint due to a reduction in blood flow to their brain and muscles. This can be a scary experience, as it could make you feel like there's something wrong in your body. Tell your doctor if you feel weak or faint so they can check whether there's a root health problem. This includes testing for thyroid blood pressure, heart rate and other medical conditions.

If you think you have anxiety, it's important to talk to your doctor about the symptoms and how they impact your life. Your doctor will help you determine what's causing anxiety and offer solutions. They'll begin with a physical exam, and they'll ask about your medical history and any medications you're taking (including herbal remedies, over-the-counter medications and recreational drugs).

Some people develop anxiety disorders because of a traumatic event or stress in their lives. Others have a genetic predisposition to develop anxiety disorders, and some people use certain medications that could trigger an anxiety disorder. It's not known what causes anxiety symptoms even when not anxious disorders however, the brain can release stress hormones in response to a person's anxiety or stress. These hormones can have long-term health effects.

Anxious people tend to keep a distance from family and friends avoid certain activities and places, and devote a lot of time trying to find reassurance. This can lead social isolation and depression. Treatment for mental health can help people to stop their anxious behavior take body sensations into consideration and manage worries. Certain types of therapy, like cognitive-behavioral therapy, are especially beneficial for those suffering from health anxiety.

Braced or Tense Muscles

For the majority of people, muscle tension from anxiety is a temporary experience that fades after the stressful event is over. Some people, however, suffer from anxiety-induced muscle tension that can last for weeks or days. This can result in stiffness and aches in the shoulders, backs and chests, faces, necks and stomachs, as well as other body parts.

Stress triggers a series of physical reactions to prepare your body to fight or flee. This can lead to an increase in blood circulation to the muscles, so they can react quickly, and muscle tension. This can be beneficial, since it helps you get away from danger or handle an emergency situation. If your body is constantly in high alert, as is often the case with chronic anxiety, it can lead to long-term issues.

Hyperstimulation is among the most frequent causes. It occurs when your body's survival instinct gets triggered repeatedly. This can result in your body becoming stuck in the fight or flight response, causing you to have anxiety-induced symptoms such as a rapid heartbeat, dizziness, tight muscles, or jitteriness.

If you know someone who regularly suffers from these symptoms, try to help them break out of the cycle by offering encouragement and support. You could distract them by asking them to look at the photos in a book or do the laundry, as this can often help them focus on their anxiety. Another option is to urge them to see a doctor or mental health professional for assessment. This could involve an exam for medical reasons or lab tests to rule out any other health issues.

Dry Mouth

When you feel anxious your body's fight or flight response is activated. This releases a rush of adrenaline and other hormones into your bloodstream. This increases your heart rate and breathing, ensuring that more oxygen to get to your brain. These effects can help you prepare for an urgent situation, but also leave you feeling exhausted and uncomfortable.

You might also experience a dry mouth if you are stressed. It may feel as if you're dehydrated, however this isn't the case. Dry mouth is a result of hyperarousal in your nervous system, which can also cause an increase in the production of acid in your stomach.

When you are anxious you tend to breathe through your nose rather than through your mouth. This can cause excessive swallowing, which dries out the throat. This can be a side-effect of many anxiety medications such as antidepressants.

If you suffer from dry mouth, try drinking water or chewing sugar-free gum to stimulate saliva production. If you are taking medication that causes dry mouth, talk to your doctor about switching to a different drug.

If you experience dry mouth that does not go away with medications, try relaxing techniques or therapy to help manage your anxiety symptoms at night. It is important to seek treatment for symptoms of anxiety immediately when they start to show, so that you do not let the problem get worse. Find an online therapist at BetterHelp that has more than 20,000 licensed therapists providing affordable and efficient online therapy. Start your free online evaluation to be matched with the best therapist. This article was originally published on Anxiety UK.