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Treadmills are a vital piece of equipment in gyms and home exercise rooms. They can be utilized by people of all ages or fitness levels. They allow you to walk or jog anytime of the day, and are easy to set up.

Retailers who sell treadmills, like Argos, Decathlon and Walking Pad have already begun their Black Friday sales. Look out for discounts on models which fold down or can be tucked under desks.

Treadmills

A key piece of gym equipment, treadmills are ideal for completing structured workouts in a controlled space. If the unpredictable British weather keeps you from going out on the town or your work or family commitments prevent you from taking to the road, the right treadmill for home use will help you increase your running endurance and boost your cardio fitness.

A wide range of treadmills are available to meet your individual requirements, from low-cost models that are suitable for light use to more advanced treadmills that are designed to provide high-quality, intense workouts. You can customize your workout with various specifications, including speed along with incline, cushioning, and speed.

The best treadmills for runners have an interface for workouts that can be programmed. This lets you create and save your own workouts, or make adjustments to existing ones as you advance. For those who want to take on more of a challenge, treadmills with power incline are an excellent choice. Those who like to listen to music while moving around should look at models with built-in speakers and Bluetooth connectivity.

The amount of space available will also affect the type of treadmill home gym you choose with models that fold up if you need to reduce storage space while those looking to get the most of their workouts can opt for treadmills that have built-in iPod docks and web browsers to provide entertainment. There are treadmills available that are 90% complete in the box, meaning you can begin using them straight away.

Features to Take Note of

Most treadmills on the market come with an info display that provides feedback on your progress. This includes your distance traveled, your heart rate, and the amount of calories burned. Some models also have additional features, such as programmes to reduce calories or increase your heart rate. Recovery programmes help you return your pulse to normal after exercise.

Certain models include additional options, such as televisions, web browsers, and headphone sockets. There are treadmills that come with tablet holders and console options, so you're free to connect your smartphone and stream your workouts using Zwift or Kinomaps.

For a basic but effective treadmill for home that will help you get started, check out the JTX Sprint 7. This treadmill is affordable and has everything you need for running with confidence with a top speed, 36 pre-set exercises and an adjustable incline of up to 10%. The motor is super quiet and the console comes with clear, easy to read display so you can stay focused on your workout. You can also track your results with a pace converter chart to see how fast you're improving. If you're looking for a more durable and advanced option, check out the ProForm Performance 300. This machine is a combination of high-performance features and a stylish design, and has plenty of room for your feet thanks to a running deck that measures 122cm in length. It is compatible with iFIT, iFitOne, and supports apps like Kinomaps and Zwift.