| − | Types of Anxiety Disorders<br><br>Everyone experiences anxiety and fears at times, but when these feelings are severe or persistent and disrupt your daily routine, they could be a sign of an anxiety disorder. Talk therapy or psychotherapy and medication are effective ways to treat anxiety.<br><br>First, see your physician to rule out any physical ailments that might be causing your symptoms. A psychiatrist or mental health professional will be able to diagnose the type of anxiety disorder you are suffering from.<br><br>Generalized anxiety disorder<br><br>Everyone is anxious every from time to time and there are legitimate reasons to worry about things such as job obligations, health or money. But when the anxieties become constant and take over your life, you may have a more serious anxiety disorder known as generalized anxiety disorder (GAD). People suffering from GAD experience feelings of dread that have a profound effect on their lives and can be difficult to control. They tend to assume the worst and that minor problems can become major problems. GAD can be experienced by anyone, and usually starts in childhood or adolescence, but can occur at any age. It is twice as prevalent in women and those born female.<br><br>GAD can cause physical symptoms, including stomachaches and headaches, as well as make it difficult to sleep. It can also hinder work and social activities, leading people to avoid friends or family, and contribute to an eroding of self-esteem. People with severe and chronic GAD are more likely to experience depression, but treatment can aid in managing both disorders.<br><br>Although the exact cause is not known but it is clear that anxiety disorders are linked to genetics and changes in brain structures that alter the body's response to stress. Some experts believe that an imbalance in neurotransmitters in the brain may play a role in the cause.<br><br>Although there isn't a cure for GAD however, it can be managed through psychotherapy (talk therapy) and medication. Psychotherapy or talk therapy includes several therapies that help you recognize and change negative thoughts, emotions and behaviors. Cognitive behavior therapy is a type of talk therapy which can help you control your distorted thoughts and reduce your anxiety by challenging them. Medicines can ease certain physical symptoms, like heart palpitations and dizziness. These include benzodiazepines and antidepressants and some medicines to treat seizures, such as hydroxyzine.<br><br>GAD isn't easy to identify, but it is important to seek out help if you are experiencing anxiety or other signs of the disorder. Early treatment is more effective since it lets you control the anxiety and physical symptoms before they begin to take over your life.<br><br>Panic disorder<br><br>This anxiety disorder is characterised by sudden, intense sensations of terror and fear (panic attacks) that are intense within minutes. People who have this disorder may also suffer from chest discomfort, breathlessness or the sensation that their heart is beating or fluttering ("heart palpitations"). They often worry that their symptoms could be a sign of an attack on their heart. People who have panic disorder are at risk of developing other anxiety disorders, and may be at a higher risk of depression or other health problems like hyperthyroidism or asthma.<br><br>The cause of anxiety disorders isn't fully understood however, experts believe that they arise from a mix of factors. Some studies suggest that they may be caused by brain circuits that regulate emotions and fear. Other studies suggest that life experiences, genetics such as childhood abuse or traumatic events are the most common causes of anxiety disorder. A large majority of people suffering from an anxiety disorder have a parent who suffers from the disorder.<br><br>Anxiety disorders can cause people to feel constantly stressed, even when they realize their fears aren't rational. This can cause problems in social situations, at work or at school. In addition, some people with anxiety disorders have difficulties sleeping or eating well. They might also experience muscle tension, irritability and trouble concentration.<br><br>A person suffering from generalized anxious disorder might be concerned about a wide range of everyday tasks, including job responsibilities and family problems. They may also feel restless or easily fatigued, have trouble concentrating and frequently worry about their safety or that of others.<br><br>The good news is that there are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health techniques. A mental health professional can assist you in identifying the condition that is causing your symptoms and suggest the best treatment. Psychotherapy, or talk therapy can help you discover how to cope with your anxieties and decrease the amount of panic attacks you experience. There are a variety of psychotherapy, including cognitive behavior therapy as well as exposure response preventative. These treatments can be carried out either in a group or on an individual basis.<br><br>Social anxiety disorder<br><br>Social anxiety disorder is a serious condition that can interfere with everyday life. It can cause intense anxiety, anxiety and avoidance of social situations. It usually starts in the early years of childhood, but it can also manifest in the early years of adulthood. It can manifest itself as anxiety in certain social situations like speaking in class or going out on a date. Or it may be more widespread, and include the need to avoid situations that could lead to being considered a failure.<br><br>The person with SAD may recognize that their fear is irrational however, they feel powerless. They try to manage their symptoms by avoiding the [https://olderworkers.com.au/author/qfywc14rx7-marymarshall-co-uk/ anxiety disorders pathophysiology]-provoking situations, but this only increases their anxiety in the long run. They might also develop "safety behavior" to reduce their anxiety. For example drinking alcohol, avoid talking to others, or avoid eye contact.<br><br>In addition to the psychological treatments, some patients suffering from SAD benefit from medications. Antidepressants can help balance some neurotransmitters within the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).<br><br>If you or someone you know suffers from social [https://www.cheaperseeker.com/u/dollarveil78 hyper anxiety Disorder] disorder, it's important to seek treatment. The condition can be fatal if left untreated and can cause mental health issues like depression and substance misuse. If you or someone who you know is experiencing suicidal thoughts contact 911 or your local crisis hotline or text TALK (741741) to speak with a crisis counselor.<br><br>Anxiety disorders can be treated however, only 1 out of four people who require care receive it. Some of the barriers to seeking treatment are ignorance that anxiety conditions are real, inadequate investment in mental health services and stigma. It's also important to ensure that your healthcare provider is aware of the different kinds of anxiety disorders so that you can be appropriately diagnosed and treated. Request your doctor to refer you to a mental health professional if you are unsure whether you have an anxiety disorder. You can also utilize an online tool to screen.<br><br>Specific Phobias<br><br>A person with a specific fear has a consistent and intense fear for one or more objects, situations like animals, animals, or people. The fear may be out of proportion to the risk posed by the object or situation but they can cause severe distress and interfere with functioning in daily life. Specific phobias are different from other anxiety disorders in that they are triggered by a single stimulus, not multiple stimuli. The target of the phobia may include anything from dogs to heights to flying, injections, or even crowded spaces. The condition is prevalent throughout the world and occurs more often among women than men and tends to begin in the adolescent years or early childhood. People who suffer from specific phobias are aware that their fears are unfounded, but this knowledge does not lessen the severity of their symptoms.<br><br>Children with specific phobias usually get over them, but if a anxiety persists in adults it can be very difficult to treat. Doctors identify the disorder by examining symptoms and how they affect daily functioning. They are able to rule out other conditions that may be similar like agoraphobia and social [http://srv29897.ht-test.ru/index.php?subaction=userinfo&user=singsampan2 anxiety disorder medication list] disorder, before diagnosing the phobia. In the past DSM editions, adults had to acknowledge their irrational fear as part of the diagnosis, but the 2013 edition says this is no longer necessary for adults.<br><br>Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is primarily focused on educating people about healthier coping mechanisms and changing their response to fear. Exposure-based treatment involves gradual and systematic exposure to the subject or event that you are afraid of. The patient might begin by thinking about the object, or situation. They may then move on to seeing pictures of it, stepping into an elevator, holding a toy, visiting a zoo and looking at real snakes, and then taking a ride in a crowded elevator. This kind of therapy might not cure a fear, but it may reduce its intensity.<br><br>Other options for treating certain phobias include medications, like antidepressants, anti-anxiety psychotherapy and other drugs. People suffering from specific phobias who take these treatments often experience better outcomes.
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