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Revisi terkini pada 1 November 2024 22.15

A walking pad for desk machine desk (Going to Bitetheass) Can Improve Your Work Productivity

Walking during your working hours is a great method to increase your fitness without having to sacrifice time. Additionally, incorporating walking desk pad into your work can improve productivity.

The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. They've found that employees report increased energy levels and more productive days.

Health Benefits

Doctors suggest that you walk at minimum 10,000 steps per day to maintain your health. However many people struggle to get enough exercise during their workday. You can achieve your fitness goals by using the treadmill desk. Some treadmills can be fitted under desk treadmill folding desks while others are built into workstations that allows you to sit and walk.

Some studies have found that using treadmill desks improves health outcomes, including weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have been proven to lower the risk of sitting.

A treadmill desk can make you feel more active and productive during the workday However, be careful about doing it too much. You may experience back, neck or shoulder pain if you use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while walking, like typing.

Raegan Poltrock, a client strategy associate at advertising service Attentive who uses a treadmill desk. She says she feels more energized throughout the day than she did before. She began using the desk around a year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles a day. She says her work has improved as a result of her energy levels rising. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo revealed similar results. They studied 18 employees rotating between the treadmill desk for six months and walked for about three hours each day. They found that cholesterol levels decreased and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to keep your body healthy, but juggling a full workload, kids, and other obligations can be a challenge to make time. A underdesk treadmill desk can help you stay on track, while not losing the productivity you require to keep going at work. It is important to conduct some research about the ergonomics of treadmill desks before buying one. Unintentional use can result in back, neck and wrist discomfort.

In general, treadmills desks are designed with ergonomic advantages. They permit users to change their posture frequently. By shifting between standing and sitting, you'll be more active and lower your risk of developing long-term health issues like high blood pressure and obesity. If you're planning to use a treadmill, make sure it's designed for office use, and that your monitor is set to the proper height.

Ergonomic issues are particularly problematic when treadmill desks use an incline feature. The new NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline position but it doesn't provide an option to mount a keyboard tray or monitor arm. You'll have to bend forward over your keyboard and monitor which can cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that allows the user to adopt the correct posture when typing. This posture helps reduce stress on shoulders neck, back, and shoulders, while neutralizing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It also provides more stability than other adjustable-height desks with two legs.

If you're just beginning, start small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It can be difficult to transition to typing while sitting in a comfortable and supportive chair, so it's important to begin slowly and gradually build up your endurance. Once you've built up your stamina you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk blends an office workstation that is standard with a small treadmill. This is a great option if you want to exercise more during the day but don't have time go to the gym. The desk itself is designed to be comfortable and is able to accommodate the standard laptop. It's also cheaper than normal treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disruption to others. They also require less maintenance than standard treadmills. Learn more here.